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I probably screwed up with this 21 Day Fix Extreme workouts, right now my shins hurt a bit but the lower back is REALLY hurting! Plus today was a Pilates workout - now, I do Pilates but this was with a band and I didn't really have the strength to stretch the band like they were doing. After awhile I just set the band aside & did the workout. Anyway, down another 1/2 lb this morning but right now I feel like I haven't eaten anything, so that's also a problem. I'll figure something out, gonna have a cold brew & maybe some fruit or something. I'm supposed to bake banana bread for the hubby just to use up those bananas, fortunately I'm not that crazy about walnuts. Have a great day, everyone!
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1377 kcal
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Líp: 49,48g | Prot: 104,92g | Carbs : 151,50g.
Pequeno Almoço: Kashi GOLEAN Chocolate Crunch, Strawberries, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). Almoço: Publix Dark Chocolate Covered Almonds, White Rice, Cooked Summer Squash (from Fresh), Baked or Fried Coated Chicken Breast Skinless. Jantar: Boiled Egg, Trader Joe's English Cucumber, Great Value Romaine Lettuce, Kraft Light Mayonnaise, Flatout Light Original Flatbread. Snacks/Outros: Premier Nutrition High Protein Shake - Chocolate, Trader Joe's Dark Chocolate Covered Almonds, Stok Cold Brew Iced Coffee, Fairlife Chocolate Milk. mais...
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1919 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 20 minutos, Pilates - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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