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ugh only slept 4hrs at mist maybe 3 and half no wander I'm up 👆 a pound in weight..happy Thursday everyone
dr follow up yesterday went well...
go back for monthly appt on April 3rd...
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132,3 kg
Perdidos até agora: 27,9 kg .
Ainda faltam: 32,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1811 kcal
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Líp: 86,58g | Prot: 64,05g | Carbs : 163,54g.
Pequeno Almoço: Clover Valley Chocolate Pastry Crisps, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almoço: Grapes. Jantar: Publix Red Delicious Apple (Large), Kraft Honey Mustard, Farm Rich Loaded Potato Skins, Tyson Foods Southern Style Chicken Breast Tenderloins. mais...
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A Ganhar 3,2 kg por Semana
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