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And that’s after having a Banoffee cream cake yesterday. Although I was still under my calorie intake for the day. Just goes to show you can have the odd treat.
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70,3 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1327 kcal
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Líp: 56,10g | Prot: 69,92g | Carbs : 129,96g.
Pequeno Almoço: Whole Chia Seeds, Natural Yogurt, Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red). Almoço: Whole Earth Crunchy Organic Peanut Butter , Tesco Light Soy Sauce, Duck Egg , Mushrooms , Heinz Salad Cream, Egg. Jantar: Tesco Natural Yogurt, Tesco Flaked Almonds , Raisins, Tesco Italian Mixed Peel, Tesco British Carrots, Tesco Spring Onions , Blue Dragon Rich Hoisin Sauce, Red Tomatoes, Cucumber (with Peel), Tesco Little Gem Lettuce, Sesame Seeds, Tesco Salmon Fillets (94g). Snacks/Outros: Belvoir Fruit Farms Bitter Orange Soda, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 1,9 kg por Semana
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