|
A family funeral, a trip abroad to Ireland and trying to keep up with my dad's drinking.
This week was never going to go well.
Disappointed but not going to fall off the wagon! Xx
|
91,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2102 kcal
|
Líp: 86,59g | Prot: 128,91g | Carbs : 200,71g.
Pequeno Almoço: Kinder Kinder, Tesco Wafer Thin Roast Turkey, Bramwells Tomato Ketchup, Egg, The Cheese Emporium Cheese Slices LIGHTER Thicker, Village Bakery Toasting Muffin. Jantar: Sainsbury's Smoky BBQ Fajita Kit, Rump Steak, Linessa Fat Free Natural Yoghurt, Tesco Simple Side Salad, Mushrooms , Onions , The Cheese Emporium Lighter Mature Cheese, Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray. Snacks/Outros: Subway 6" Chicken & Bacon Ranch Melt, Subway Sweet Onion Sauce, Subway Raspberry Cheesecake Cookie, Starbucks Classic Hot Chocolate with Whipped Cream (Tall). mais...
|
A Ganhar 2,9 kg por Semana
|