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Well, no weight loss today...knew this would happen. C'mon, Toni, don't get discouraged! The goal is to finish the program, and today my bigger problem is that I'm sore from yesterday's workout. Today is a Cardio day, but instead of the Cardio Fix I think I'm just going to put in 30 minutes on the treadclimber, plus get in my 6000 steps. I considered that seven days of workouts with no rest days could be a problem, hmmm. Anyway, it's Friday, enjoy it!
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1189 kcal
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Líp: 44,45g | Prot: 89,26g | Carbs : 122,51g.
Pequeno Almoço: Expo Fresh Strawberries, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Fairlife Chocolate Milk. Almoço: Flatout Light Original Flatbread, Tuna Salad with Egg. Jantar: Nature's Bakery Whole Wheat Raspberry Fig Bar, Chili's Asparagus, Cheddar's Top Sirloin Steak - 6 oz. Snacks/Outros: Fairlife Chocolate Milk, Stok Cold Brew Iced Coffee, Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla (Container). mais...
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1990 kcal
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Exercício:
Elíptica - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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