Haven't weighed in for 2 years 😮 went back up to 80-85kg for a while. But being cheated on 6 months after buying our "forever home" I've had some motivation to shed some fat and build some muscle! 💪
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69,8 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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2024 kcal
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Líp: 74,46g | Prot: 178,48g | Carbs : 157,62g.
Pequeno Almoço: MyProtein Impact Whey Protein, Tesco Skimmed Milk. Jantar: Rump Steak. Snacks/Outros: Bananas , MyProtein Impact Whey Protein, Tesco Skimmed Milk, Flora Light, Aldi Hot Cross Bun, Jack Link' Beef Jerky, Swizzels Matlow Refresher, Cadbury Wispa. mais...
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A Perder 0,0 kg por Semana
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