Jornal de Bill420, 16 mar 24

Haven't weighed in for 2 years 😮 went back up to 80-85kg for a while. But being cheated on 6 months after buying our "forever home" I've had some motivation to shed some fat and build some muscle! 💪

69,8 kg Perdidos até agora: 15,2 kg .    Ainda faltam: 6,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2024 kcal

Líp: 74,46g | Prot: 178,48g | Carbs : 157,62g.   Pequeno Almoço: MyProtein Impact Whey Protein, Tesco Skimmed Milk. Jantar: Rump Steak. Snacks/Outros: Bananas , MyProtein Impact Whey Protein, Tesco Skimmed Milk, Flora Light, Aldi Hot Cross Bun, Jack Link' Beef Jerky, Swizzels Matlow Refresher, Cadbury Wispa. mais...

1683 kcal

Exercício: Google Fit - 24 horas. mais...