Jornal de SheltieMom0318, 16 mar 24

Back again after a very long absence that has resulted in gaining, not losing. Here's what happened: A few days after my last journal entry, I was diagnosed with a bowel obstruction, and ended up in the hospital with an NG tube for 5 days, with many days recovery after that. Once I felt better, I had to go for a breast biopsy (no problem), but a few days later, I developed COVID, which I'm pretty sure I caught in the waiting room at the hospital when I went for the biopsy. The combination of all that really threw me -- and I've had a rally hard time getting past all of it. I had some lasting COVID symptoms -- some still hanging around. Meanwhile, I took on a very demanding contract, so as I have done in the past, I put getting the job done ahead of getting thin. So, here I am again. Could this possibly be the last time? P.S. I've also put my dog Nilla on a diet as well. But she only has to lose 2 pounds.

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1595 kcal

Líp: 57,72g | Prot: 107,80g | Carbs : 170,68g.   Pequeno Almoço: Mocha Yogurt Shake. Almoço: Evolved Keto Cups Almond Butter, Pineapple, Watermelon, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Omelet. Jantar: Trader Joe's Sunflower Oil, Honey Mustard Dressing, Parmesan Cheese (Grated), Barley (Cooked), Food Club Baby Broccoli Florets, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Outros: Sargento Balanced Breaks Triscuit, Crofter's Organic Strawberry Spread, Sargento Reduced Fat Medium Cheddar Cheese, Sesame Bagel. mais...