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Inflammation down plus weight loss
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83,0 kg
Perdidos até agora: 10,5 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1148 kcal
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Líp: 30,23g | Prot: 122,49g | Carbs : 100,88g.
Pequeno Almoço: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Almoço: Kraft Extra Sharp White Cheddar Cheese Slices, Great Value Bottled Water (Bottle), Whole Wheat Bread, Dannon Oikos Triple Zero - Banana Creme, Roma Tomatoes, Spinach , Deli Turkey or Chicken Breast Meat. Jantar: Great Value Bottled Water (Bottle), Air Fryer French Fries, Jennie-O All Natural Turkey Burger Lean White Turkey, Kraft American Cheese Slice. Snacks/Outros: Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. mais...
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A Perder 7,0 kg por Semana
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