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Just checked and I'm now the same weight as I was more than 2 years ago, just as the weight was beginning to creep back on (as I stopped completing fatsecret religiously and went through some hard times)
Starting to feel pretty fab with just 6 lbs to go until I'm at my goal :)
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1353 kcal
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Líp: 41,69g | Prot: 56,96g | Carbs : 189,15g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Florette Crispy Salad, Baked Potato (Peel Eaten), Cherry Tomatoes, Cucumber (with Peel) , Heinz Baked Beans , Yellow Sweet Peppers . Jantar: Green Peas (Frozen) , Mashed Potato (from Fresh), Baked or Grilled Salmon, Green String Beans. Snacks/Outros: Asda Chosen By You Brownie Mini Bites, Twinings Lemon and Ginger, Golden Delicious Apples, Cadbury Dairy Milk, Tea with Milk. mais...
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1643 kcal
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Exercício:
Conduzir - 1 hora, Abdominais - 1 minuto, Trabalho de Escritório - 8 horas, Descansar - 6 horas e 59 minutos, Dormir - 8 horas. mais...
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