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Man I am struggling to stay on track. I'm not gaining, but I'm not losing either. It's just been so easy to lose focus lately. My job is just insane, and I'm travelling again next week to a conference in New York. I do not do well with food when I travel.
And of course the holidays don't help much either, and I've started seeing a new guy over the past few weeks which means more meals and drinks out.
Luckily my gym is starting another challenge though! And it requires me to turn in food journals every Friday, so that forces me to be back on track. Really want to hit 180 by my birthday in early February.
New diet plan involves less than 75 grams of net carbs, at least 160 g of protein and under 1600 cals/day. I do much better when I have goals to eat to, so I'm feeling good about this!
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1668 kcal
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Líp: 82,13g | Prot: 173,43g | Carbs : 54,33g.
Pequeno Almoço: Cottage Cheese (Lowfat 2% Milkfat), Egg, Spinach , Olive Oil . Almoço: Teriyaki chicken, Carrots. Jantar: Italian meatball soup, Italian meatball soup. Snacks/Outros: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. mais...
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 Comentários
You have lost 51 pounds so far which a super start, I know you can lose the other 40!!! I know I am more determined to get my poundage off. I can't tell you how tired I am of where slimwear under my clothes :(
01 dez 15 por membro: pwrestlephoto
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Keeping a complete food journal for your gym challenge should help. For me it's critical that I log my food, it keeps me on track and accountable to myself and provides goals to shoot for. Wishing you success!
01 dez 15 por membro: jmb3450
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You can do it Noteline!!! You going to NYC or somewhere NY state?
01 dez 15 por membro: tute75
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I am new to this but I am proud of you for the 51 pounds. Keep going!! It will work and continue to come off.. Much respect.. :)
01 dez 15 por membro: toyawilson
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I know that it is difficult to eat right while traveling. what has helped me is preparing my food prior to traveling. I prefer the easy way out by packing plenty of Protein Bars, Nuts and Seeds and Fruit. I try to stay ahead of the hunger demand If I can by eating healthy snacks.
01 dez 15 por membro: VeggieMike
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Eating out is always a challenge. Just do the best you can and try to watch your calories. Good luck and have fun.
01 dez 15 por membro: CatHerder
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No gain at this time of year is a WIN to me. You're doing great!
02 dez 15 por membro: alphamares
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If restaurant meals are your challenge when traveling to NY, I would suggest finding a restaurant with the cuisine you adore and eat there. Check out menupages.com and plan your meal. With an upcoming "treat" you will plan so that you can find the focus. If you can manage it take a class. New York Sports Clubs are ubiquitous. Have your hotel concierge find one near your hotel and take an early morning class.
02 dez 15 por membro: JAStriver62
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Great plan doing another gym challenge - that is what really keeps me on track!
02 dez 15 por membro: HCB
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