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Difficult day. I am 200 calories over my RDI and 400 over my self imposed RDI.Circumstances had us grabbing food when we could, so I suppose I didn't do too bad. Back to normal tomorrow.
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2309 kcal
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Líp: 87,65g | Prot: 89,56g | Carbs : 271,90g.
Pequeno Almoço: Kellogg's All-Bran, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Almoço: Mr Kipling Mince Pies, McCoy's Cheddar and Onion Ridge Cut Crisps, Morrisons Roast Chicken Salad Baguette, Tassimo Creamer. Jantar: Egg, Valley Spire Hot & Spicy Cheese Slices, Lidl Medium Sliced White. Snacks/Outros: Tassimo Creamer, Mr Kipling Mince Pies. mais...
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2739 kcal
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Exercício:
Dormir - 8 horas, Descansar - 13 horas, Conduzir - 3 horas. mais...
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