Jornal de tenaciousgee, 18 mar 24

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Visualizar Calendário de Dieta , 18 março 2024:

1010 kcal

Líp: 42,99g | Prot: 96,03g | Carbs : 92,42g. Pequeno Almoço: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Almoço: Great Value Sweet Pickle Relish, Ole Xtreme Wellness High Fiber Carb Lean, Mayorga Organics Chia Seeds, Publix Whole Flax Seeds, Wildroots Omega Powerhouse Trail Mix, Torani Sugar Free Vanilla Syrup, Member's Mark Nonfat Plain Greek Yogurt, French's Classic Yellow Mustard, Daisy Low Fat 2% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage. Jantar: Spinach , Simply Balanced Atlantic Salmon, Brown Rice, Jasmine Rice (Cooked), Laughing Cow Spicy Pepper Jack , Hormel Turkey Pepperoni 70% Less Fat, Mission zero net carbs sundried tomato basil. Snacks/Outros: High Key Sandwich Cookies, EHP Labs Oxyshred. mais...