|
uughh bloated from eating late dinner and having to many carbs and water was on the go out shopping yesterday from 9am -3pm then from 5pm-8pm out with my step daughter and son in law helping them out so had a snack that I don't normally have...
should go back down in couple days....
|
131,5 kg
Perdidos até agora: 28,6 kg .
Ainda faltam: 31,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1604 kcal
|
Líp: 75,81g | Prot: 79,60g | Carbs : 136,05g.
Pequeno Almoço: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps. Jantar: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, American Cheese, Black Bear Virginia Baked Deli Ham, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Outros: Red Delicious Apples. mais...
|
A Ganhar 4,4 kg por Semana
|