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Back from vacation about a week now and started recording calories and exercise on Monday. I did gain on vacation, but I didn't gain everything back that I've lost so that's good. I did really well until the last couple of days of vacation and then when we got home I pigged out. Why I did that I don't know. But, this week I'm trying to get back into the swing of things. I think last week I had an I don't care attitude because I was relaxed from vacation, but now seeing that I did have a gain, I know I need to change my attitude. I do wish I was back at the beach though. Sigh.
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1457 kcal
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Líp: 64,62g | Prot: 69,55g | Carbs : 153,58g.
Pequeno Almoço: smuckers strawberry spread, honey wheat english muffin, great value salsa, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Almoço: skippy creamy peanut butter, jell-o banana pudding, hidden valley light ranch dressing, green pepper, cucumber, great value light cottage cheese, Iceburg Lettuce. Jantar: tyson chicken breast strips, great value shredded colby jack, salsa con queso, cellentani pasta. Snacks/Outros: skippy creamy peanut butter, fiber plus bar, Cashew Halves & Pieces. mais...
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1749 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 8 horas, Dormir - 8 horas. mais...
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