|
i did good. down a few lbs. my scale isn't the most accurate though so i would like to get a better one soon so my weigh ins can be more accurate.
|
93,4 kg
Perdidos até agora: 14,4 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2159 kcal
|
Líp: 102,51g | Prot: 71,62g | Carbs : 185,23g.
Pequeno Almoço: Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee, Clementines, Laughing Cow Mini Babybel Original Cheese, Boiled Egg, Baked Potato (Peel Eaten). Almoço: Master Choice Garlic Croutons, Coconut Cake with Icing, Parmesan Cheese (Shredded), Bread, Olive Oil, Bacon, Fresh Spinach Pasta (Cooked), Dole Kale Caesar Salad Kit. Jantar: Fage Total 0% Greek Yogurt, Mixed Salad Greens, Butter, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten), Vodka. Snacks/Outros: Lagunitas Lagunitas IPA. mais...
|
|
2889 kcal
|
Exercício:
Dançar (Passo Lento) - 1 hora, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Trabalho de Escritório - 4 horas, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
I like the doctor's office scales with the sliding beams - they seem the most accurate. Wouldn't hurt to get a visit in for a baseline stats check and to get your lipids panel (fasting cholesterol check) drawn. It's always great to see improvement on the inside as well as the outside.
03 dez 15 por membro: soonsoonsoon
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de hollywoodoregon
|