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Got engaged on Monday, so I finally have a clear goal to work towards with a tight timeline of 17 months.
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143,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 35,0 kg .
Dieta cumprida: Razoavelmente Bem.
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756 kcal
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Líp: 36,54g | Prot: 78,45g | Carbs : 27,78g.
Pequeno Almoço: Water, Great Value 100% Lemon Juice, Organic Great Value Chia Seeds, Coffee. Almoço: Coca-Cola Coke Zero (20 oz), Subway Grilled Chicken, Subway Buffalo Chicken Protein Bowl. Snacks/Outros: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Ready Nutrition Orange Mango Protein Water. mais...
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A Ganhar 0,5 kg por Semana
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