I'm going to keep busy; no late eating.
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854 kcal
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Líp: 28,00g | Prot: 64,56g | Carbs : 94,77g.
Pequeno Almoço: Bob's Red Mill Flaxseed Meal, Apples, Quaker Old Fashioned Oats, Almonds, Cinnamon, Dried Prune, Coffee (Brewed From Grounds), Garden of Life Raw Meal Organic Shake & Meal Replacement, 365 Chia Seed. Almoço: Lettuce Salad with Assorted Vegetables, Fried Plantain, Rice with Beans, Grilled Chicken. Jantar: Grilled Chicken Breast , Rice with Beans, Beet Soup . Snacks/Outros: Water (16.9 oz), Gingersnaps. mais...
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2636 kcal
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Exercício:
Agachamento - 5 minutos, Abdominais - 15 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
21 mar 24 por membro: liv001
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21 mar 24 por membro: -MorticiaAddams
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21 mar 24 por membro: tenaciousgee
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21 mar 24 por membro: unity1234
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Thank you liv001, -MorticiaAddams, tenaciousgee, unity1234 😂 It's feels good!!
21 mar 24 por membro: Marlene Get Serious
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21 mar 24 por membro: RobHendershot
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21 mar 24 por membro: RobHendershot
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Thanks Rob, It's feels good when we make progress!! Thanks for your support
21 mar 24 por membro: Marlene Get Serious
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21 mar 24 por membro: RobHendershot
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21 mar 24 por membro: Kennyn27
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Thanks kennyn27.. Good night everyone
21 mar 24 por membro: Marlene Get Serious
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Your doing fantastic with your weight loss journey
22 mar 24 por membro: buenitabishop
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Buenitabishop thanks I'm going to keep busy.
22 mar 24 por membro: Marlene Get Serious
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Wooo, nice work Marlene! Milestones feel so good, you're doing great!
23 mar 24 por membro: Windy Day
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Thanks Windy!! It's feels good , hard work.
23 mar 24 por membro: Marlene Get Serious
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23 mar 24 por membro: Mistybenner
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I TRY not to eat after 7pm. If I do it’s chicken or beef broth or 1 boiled egg. Not a heavy meal.
24 mar 24 por membro: StormsGirl
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Thanks StormsGirl, yes I did some late eating this week because of work. That's the issue; I gained weight back.
27 mar 24 por membro: Marlene Get Serious
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it's a struggle Mistybenner
28 mar 24 por membro: Marlene Get Serious
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Yes it is @MarleneGetSerious
28 mar 24 por membro: RobHendershot
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Histórico de Peso de Marlene Get Serious
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