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Well, OK! That's one clear day in a row. I kept below my calorie target, got to the gym, and drank a ton of water. All I've got to do now it keep it up, one day at a time, for the next 60 days or so. I'm saying 60 days because that brings us to Halloween, which is a big, week-long event at our school and which always brings the strong temptation to snack uncontrollably on candy. Oh well, I'll start considering contingencies for that issue as it gets closer. (edamame instead of candy corn?) In the meantime, laser-like focus on staying on track!
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1830 kcal
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Líp: 69,39g | Prot: 138,18g | Carbs : 168,64g.
Pequeno Almoço: ham, Optima Shakes - Rich Chocolate Royale. Almoço: banana, edamame, chicken breast. Jantar: Crockpot Chicken Chili, cheddar cheese, Tortilla Corn Chips. Snacks/Outros: Natural Salad Mist Tuscan Italian, Roasted and Salted Sunflower Seeds, Cheddar Cheese, Lettuce, Crunchy Granola Bars - Peanut Butter, 12 Grain Bread, provolone cheese. mais...
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3650 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Musculação (Moderado) - 20 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Trabalho de Escritório - 7 horas, Descansar - 7 horas e 10 minutos, Dormir - 8 horas. mais...
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