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You know you think you are doing well, then you count calories of what you eat and then a reality ✅ smacks you upside your head! Eating healthy doesn’t mean continuing to have supper and second supper and then a couple of snacks thrown in afterwards. If you just drank some water you would find out you don’t really need more food! 🚰🍉 WHOA GIRL WHOA! 😳 2249 is way too much!
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2249 kcal
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Líp: 89,34g | Prot: 71,96g | Carbs : 318,19g.
Pequeno Almoço: Tap Water, Publix Red Seedless Grapes, Egg, Bob's Red Mill Gluten Free Pancake Mix, Extra Virgin Olive Oil, Cooked Kale (from Fresh). Almoço: Welch's Grape Jelly, Peanut Butter, Oroweat 12 Grain Bread. Jantar: Meatless Spinach Lasagna Noodles. Snacks/Outros: Fisher Pecan Halves, Frozen Yogurt, Honey Nut Cheerios, Raisin Bran, Lil' Dutch Maid Old Fashioned Ginger Snaps, Banana, HEB Sourdough Pretzels, Almond Butter. mais...
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