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Monday, after a fast of 22 hours, I ate a total of 518 cal. So proud of mylelf! I m in control!
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518 kcal
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Líp: 29,73g | Prot: 12,39g | Carbs : 55,49g.
Pequeno Almoço: Water (Bottled), Coffee. Jantar: Kraft Smooth Peanut Butter, Nutella Hazelnut Spread, White Bread. mais...
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1694 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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