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I've been playing with the same damn kilos. But not this time. My 35th year on this planet will be spent RIGHT! Learning to live a healthy and balanced way, that suits ME! It's only Day 2, but I never give up. This year, I WILL lose 40kg!!
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133,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 53,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1184 kcal
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Líp: 39,61g | Prot: 81,25g | Carbs : 127,18g.
Pequeno Almoço: Nola Mayonnaise, Spinach King Spinach Bread, Egg (Whole), Woolworths Liquid Egg Whites. Almoço: White Rice, Denny Butter Chicken Curry Sauce , Woolworths Skinless Chicken Breast Fillets. Jantar: Woolworths Pork Bangers, PnP Butternut. Snacks/Outros: Grapes, Dried Peach. mais...
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3630 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 15 minutos, Caminhar (Moderado) - 5/kph - 25 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,0 kg por Semana
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