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I've been looking on the internet again, and it looks like I celebrated too soon. In fact top of healthy weight range for my height on most charts is more like 150lbs, so I've changed my goal from 156 to 150lbs. But it's only a number. I'm still happy with the weight I've lost, the energy I've found, and the recent measurements!
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1280 kcal
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Líp: 38,62g | Prot: 99,79g | Carbs : 139,68g.
Pequeno Almoço: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Alteza Cereales Integrales, Cinnamon, Gala Apples. Almoço: Alteza Fat Free Yogurt, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, El Pozo Bien Star Jamon Cocido Extra, Bimbo Silueta 8 Cereales (Bread), Mercadona Entrepinares Light, Tea with Skimmed Milk, Cherry Tomatoes. Jantar: Bimbo Silueta 8 Cereales (Bread), Ratatouille, Tesco British Pork Loin Steak. Snacks/Outros: Sainsbury's Balance, Tea with Skimmed Milk, Tea with Skimmed Milk, Alteza Galletas Maria Integrales. mais...
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1914 kcal
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Exercício:
Lavar Roupa - 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
You're doing great. You'll make your new goal in no time. Keep up the great work.
08 dez 15 por membro: CatHerder
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You know, there's something to be said for making "tiered" goals, and I think sometimes it's easier on us to do it that way, you know? All the positive feelings you have now help propel you forward!
08 dez 15 por membro: real_gone_girl
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Keep on Keeping on!!! AND as you have stated...its only a number...our REAL goal is better health...Congrats on ALL of your accomplishments!!!!! :)
08 dez 15 por membro: SuccessThisTime58
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As you should be, Heidi! You have put a lot of work in and you are doing great. Most people NEVER/rarely fit the weight and height chart's.
08 dez 15 por membro: Jones Jennifer
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Histórico de Peso de heidij123
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