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Finally, off the plateau, but slowly does it ☺️
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62,4 kg
Perdidos até agora: 11,7 kg .
Ainda faltam: 1,6 kg .
Dieta cumprida: Razoavelmente Bem.
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402 kcal
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Líp: 14,59g | Prot: 26,82g | Carbs : 38,96g.
Almoço: Tomatoes, Marks & Spencer Roast Sliced Chicken Breast, Co-Op Chilli Beetroot, Co-Op Cucumber, Tesco Mixed Leaf Salad. Jantar: Asda Free From Spaghetti, Tesco Closed Cup Mushrooms, Asda Extra Lean Beef Mince. Snacks/Outros: Walkers Ready Salted Crisps (25g). mais...
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A Perder 0,2 kg por Semana
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