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so far i ate very good and healthy , did an aerobic class last night with weights, must say I didn't feel like exercising , had to force myself to get dress but after the 45min i felt very Good.
This morning on the scale and it went down , but got to work very hungry and on my desk there was a warm cheese roll , and 5min later it was in my tummy :-) and some muesli and yogurt. Will do some exercise tonight to work off that BUN!!!
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56,9 kg
Perdidos até agora: 2,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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434 kcal
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Líp: 7,38g | Prot: 15,25g | Carbs : 82,64g.
Pequeno Almoço: Coffee with Milk, Cheese Roll, Lowfat Fruit Variety Yoghurt, Muesli with Raisins, Dates and Almonds. mais...
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A Perder 2,5 kg por Semana
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 Comentários
lol cheese roll = happy tummy
09 dez 15 por membro: Ibiza122
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Yes, work on those buns! I mean work off that bun! lol! Good work and keep it up!
09 dez 15 por membro: Big Boy Optimus
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Lol the temptations I tell you , but ya i will have to keep it clean I have a dept lunch on Friday and then again the eve with the fitness girls (group) , and that mean eat party and drink in a very tight dress that I must still fit into by Friday .LOL
09 dez 15 por membro: Saige18
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LoL goodluck, not that you'll need it because I'm sure you'll fit into that dress easy peeezy
09 dez 15 por membro: Ibiza122
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thanks Ibiza i hope so too , enjoy your work party where you going ?
09 dez 15 por membro: Saige18
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thanks :) I dont know yet, its a surprise lol
09 dez 15 por membro: Ibiza122
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thanks :) I dont know yet, its a surprise lol
09 dez 15 por membro: Ibiza122
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Well done on the drop so far!
09 dez 15 por membro: ChantelleFluffyCat
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Histórico de Peso de Saige18
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