Oh my goodness. :'(
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74,2 kg
Perdidos até agora: 28,8 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1544 kcal
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Líp: 73,43g | Prot: 54,75g | Carbs : 170,84g.
Pequeno Almoço: Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Whole Grain & Flax Bread, Jif Natural Creamy Peanut Butter. Almoço: Fettuccine Alfredo, Toasted Garlic Bread. Jantar: Maoz Beets Salad. mais...
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A Ganhar 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Weight fluctuates - I can put on a couple pounds overnight just by having something with a lot of sodium in it. If you haven't been cheating, just stay on track and your overall trend should go in the right direction. :)
09 dez 15 por membro: jasonfahy
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Don't be discouraged just get back to the consistent program that allowed you progress previously and the numbers will once again drop. You can do this Diea!
10 dez 15 por membro: ChicaLean
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Thank you, jasonfahy and ChicaLean. I am edging back into my program. I know what works, and I finally have the time to put it to work again. :)
15 dez 15 por membro: Diea
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Histórico de Peso de Diea
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