Jornal de SairThom, 29 mar 24

300 calories late brunch. Spinach, cherry toms, shrooms, peppers, chickpeas on top of a piece of toasted sourdough. Not posted in a while but I’m still on board and tracking meticulously 😊

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946 kcal

Líp: 34,02g | Prot: 33,46g | Carbs : 118,31g.   Almoço: Aldi Dark Rye Sourdough, Violife Original Flavour Slices, Snackrite Hot Salsa Dip, Red Sweet Pepper, Yellow Sweet Peppers , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tesco Chick Peas, Cherry Tomatoes. Snacks/Outros: Pistachio Nuts , Deliciously Ella Hazelnut, Pecan & Maple Oat Bar, Walnuts, Pecans, Blueberries , Strawberries , Tesco Blackberries, Alpro Greek Style Plain Yoghurt. mais...

1742 kcal

Exercício: Apple Health - 24 horas. mais...