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well I gave into my food cravings and had Chinese food. I have hurt my back and wanted comfort food. I will let hubby eat the leftovers. Tho, it is tempting. Today I plan to drink lots of water and keep my calories low.
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72,2 kg
Perdidos até agora: 9,5 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1284 kcal
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Líp: 35,39g | Prot: 54,94g | Carbs : 190,13g.
Pequeno Almoço: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios. Almoço: General Mills Multi Grain Cheerios, Natrel 2% Lactose Free Milk. Jantar: Almond Chicken, Western Family Ginger Beef, Hanwoomul Shrimp Fried Rice, Costco Costco Shrimp Fried Rice . Snacks/Outros: Dole Crushed Pineapple , Alani Nu Munchies Protein Shake , Dole Crushed Pineapple . mais...
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A Ganhar 5,4 kg por Semana
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