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It has been a difficult week after last weeks reversal. Not the dieting, as such, but the motivation to keep going. When you stick to your diet and gain weight it is difficult not to think, "I'd be as well eating and gaining weight".
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103,4 kg
Perdidos até agora: 24,9 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: 100%.
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1673 kcal
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Líp: 41,49g | Prot: 108,76g | Carbs : 199,56g.
Pequeno Almoço: Alpro Coconut Original, Kellogg's All-Bran, Semi-Skimmed Milk. Almoço: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer, Tesco Scotch Morning Roll, Sainsbury's Be Good to Yourself 30% Less Fat Mature White Cheese Slices. Jantar: Heinz Baked Beans, Fried Egg, Co-Op Crinkle Cut Oven Chips, Highland Game Venison Grillsteaks, Wall's Solero Exotic. Snacks/Outros: Apple. mais...
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2878 kcal
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Exercício:
Dançar (Passo Lento) - 1 hora, Dormir - 8 horas, Descansar - 14 horas e 30 minutos, Conduzir - 30 minutos. mais...
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A Perder 1,8 kg por Semana
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 Comentários
Whoop Whoop Whoop, well done JockoT fantastic weight loss, if i'm right in thinking only 2lb more to go did you say for your christmas target? anyway regardless of that well done again fan bloomin tastic, have a lovely weekend :) x
11 dez 15 por membro: Jo3
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Thanks, Jo. That is the 5lbs off. I just have to keep it off until Christmas!
11 dez 15 por membro: JockoT
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Aw that's fab, I'm so pleased for you, now gaffa tape your mouth until after Christmas x
11 dez 15 por membro: Jo3
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I've been in the same situation many times! I'm wondering how to stop it creeping back on at Christmas (well speeding back on if I'm being honest!)I know I've lost some but I only rely on the dieticians scales at the obesity clinic and as I only go every 6-8 weeks it's a long wait (excuse the pun) I next go on 13 January.
12 dez 15 por membro: mandabear65
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I have decided that Christmas Day, at my step-daughter's, will be no holds barred. But before and after, 1700 cals a day. My wife is working Christmas and New Year, and I will be driving, so at least I won't have drink fueling my appetite!
12 dez 15 por membro: JockoT
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Well done for sticking to it after last week's disappointment, an excellent result! Your gain last week was almost certainly due to water retention, and it's gone again this week, and a couple of pounds of extra weight with it! You are doing brilliantly well overall. 55 pounds lost in less than eight months? Fabulous!!!
12 dez 15 por membro: heidij123
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If I manage to lose a pound this week then that is my 4 stone. And hopefully I can be 15 something for Christmas. That would be a grand present. Thank you one and all for your encouragement.
12 dez 15 por membro: JockoT
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You've done brilliantly well overall!! Don't beat yourself up, you're only human and subject to moments of weakness - it aint easy to maintain weightloss week in week out, but your weight path is downward, take heart from that and you'll make your target. Good luck and enjoy Christmas!!
13 dez 15 por membro: lulu kent
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Histórico de Peso de JockoT
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