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down little more from yesterday, total weight loss from March 1st to April 1st is about 3.4lb ugh not as good as I really wanted but it's still a win at almost a pound a week weight loss...now for April hopefully I can drop 10lb like I did the last 2weeks of Jan. I could be less but haven't had a bowel M for a week now well about 9days so hoping that will happen soon and I will drop a couple more pound...
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130,7 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 30,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2147 kcal
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Líp: 131,35g | Prot: 90,06g | Carbs : 123,25g.
Pequeno Almoço: Grapes, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Scrambled Egg, Kraft Cheez Whiz Cheese Dip Original. Almoço: Frito-Lay Chester's Flamin' Hot Fries, Little Debbie Nutty Bars Wafers with Peanut Butter. Jantar: Del Monte Cut Green Beans, Del Monte Canned Corn, Betty Crocker Cheesy Scalloped Potatoes, Aldi Pork Spare Ribs. Snacks/Outros: Great Value Hot Dog Buns, Smoked Beef Sausage. mais...
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A Perder 1,3 kg por Semana
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