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So last night I faced one of my biggest issues: the all-you-can-eat restaurant. It's so difficult when you eat out to begin with, you have to guestimate the portion size & all, but there are restaurants out there that post nutrition stats online, which is helpful. But last night I ended up at an AYCA-type restaurant/cafeteria. And boy, did they pile the plate, filled it up, and I confess I did have cheesecake for dessert. So yeah, I overate, and am still working on this issue. BUT I did hold it down to one plate, and I did get some vegetables in. I also skipped the bread, which was just a white roll anyway. Fresh, hot buttered bread is a particular weakness for me - sometime I have two rolls and skip dessert! Oh well, it's all done now. So today I'll focus on smaller portions & lots of veggies, and TRY to skip dessert - and maybe put in a few extra minutes on the elliptical, LOL!
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851 kcal
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Líp: 24,74g | Prot: 35,36g | Carbs : 133,06g.
Pequeno Almoço: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Harris Teeter Blueberries. Almoço: Gala Apples, Lean Cuisine Culinary Collection Chicken Parmesan. Snacks/Outros: Great Value Chewy Protein Bars. mais...
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