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i actually coped better this week with the thursday excersize class .i didnt take painkillers and although it was hard i managed better than usual ....not too sure why ...be it that ived lost a litle weight and so less stress on my knees and back or because im slowly getting used to it ....either way this is a step in the right direction
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1368 kcal
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Líp: 53,50g | Prot: 95,98g | Carbs : 121,65g.
Pequeno Almoço: 1% Fat Milk. Almoço: tomato sauce, Beef or Meat Gravy, onion, Baguette, Roast Beef. mais...
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2870 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Dançar (Passo Lento) - 29 minutos, Descansar - 14 horas e 1 minuto, Dormir - 8 horas. mais...
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