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I have been trying to do better lately. I have been watching what I eat more carefully. If I could just kick this Mountain Dew habit. Ugh. But I am down to 1 a day now, so that's some progress. I have also been adding in some exercises that I can do while lying in bed. Unfortunately, I was only able to do a little at a time. But today, I managed a solid 15 minutes. When I started this, I could barely do 2 or 3 minutes without severe pain. So that's so progress. I am trying for a few minutes more everyday.
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1859 kcal
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Líp: 79,90g | Prot: 76,33g | Carbs : 210,02g.
Pequeno Almoço: 2% Fat Milk, Corn Nuts Ranch Corn Nuts, Nestle Pure Life Purified Water (Bottle). Almoço: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nestle Pure Life Purified Water (Bottle). Jantar: Michelina's Fettuccine Alfredo with Chicken & Broccoli, Nestle Pure Life Purified Water (Bottle), 2% Fat Milk. Snacks/Outros: Mountain Dew Mountain Dew (20 oz). mais...
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7952 kcal
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Exercício:
Dançar (Passo Lento) - 15 minutos, Leitura - 2 horas, Assistir TV - 12 horas, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 20 minutos, Dormir - 8 horas, Descansar - 55 minutos. mais...
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