|
200 calories protein packed lunch
|
919 kcal
|
Líp: 34,79g | Prot: 49,32g | Carbs : 97,36g.
Pequeno Almoço: Chicken of the Sea Chunk Light Tuna in Water, Triscuit Crackers Original, Chobani Coffee Creamer Sweet Cream, Califia Farms Oat Barista Blend. Almoço: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Great Value Cage Free Large Fresh Brown Eggs, Simply Nature Thin Sliced Seedtastic Bread, Tomatoes. Jantar: Black Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Stonefire Tandoor Baked Mini Naan (45g), Yellow Rice. Snacks/Outros: Raspberries , Almonds , Simply Nature 70% Cocoa Dark Chocolate. mais...
|
|
 Comentários
I like toast with nothing on it, too. It’s not a popular option about toast—but I also like toast with stuff on it. It just doesn’t have to have it.
03 abr 24 por membro: LaineAndTheDog98
|
That’s seedtastic from ALDIs. 80 calories a slice. It’s great in its own! Kind of like a deconstructed sando
03 abr 24 por membro: Mello B
|
03 abr 24 por membro: LaineAndTheDog98
|
Love eggs. Thinking about removing the yolks to reduce fats but I know that won’t be as good
03 abr 24 por membro: sssuu50
|
I put cottage cheese in the eggs to bump up the protein since it’s just 1 egg too!
03 abr 24 por membro: Mello B
|
That toast looks delicious! I will have to try this with my eggs. Currently, I remove half the yolks to keep my protein ratio higher.
04 abr 24 por membro: Anonb
|
I do the same Anonb, remove half the yolks! I do this with hard boiled eggs too!
04 abr 24 por membro: BadJujugurl
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Mello B
|