Jornal de Ade T, 03 abr 24

Leg day today which i enjoyed about a 40 min session - squats / hams etc , I went for a gentle 3 mile walk town afterwards and grabbed a new training diary ( yes i still use pen and paper lol ). Felt a little sorry for the tourists as the weather was cold and grim.

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1882 kcal

Líp: 44,69g | Prot: 195,42g | Carbs : 172,34g.   Pequeno Almoço: Coffee, Tesco Protein Fromage Frais. Almoço: Sugar, Arla B.O.B Skimmed Milk, Eatprotein Whey, Tesco Value Porridge Oats. Jantar: Heinz Tomato Ketchup, Tesco Free From Southern Fried Mini Chicken Breast Fillets . Snacks/Outros: Misfits Chocolate Caramel Protein Bar . mais...

2001 kcal

Exercício: Musculação - 35 minutos, Dormir - 8 horas, Descansar - 15 horas e 25 minutos. mais...