back down 👇 some!! need to continue this process and try to get along with my body so it don't go up and down up 👆 and down 👇... even though it does that I'm still on the downward slope thank God!!!
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130,8 kg
Perdidos até agora: 29,3 kg .
Ainda faltam: 31,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1916 kcal
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Líp: 108,75g | Prot: 76,51g | Carbs : 133,90g.
Pequeno Almoço: Publix Red Delicious Apple (Large), Scrambled Egg, Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Reese's Miniature Cups with Pretzels. Almoço: Frito-Lay Chester's Flamin' Hot Fries. Jantar: Del Monte Gold & White Super Sweet Corn, Denny's Boneless Chicken Wings w/ Buffalo Sauce (Add Dipping Sauce Choice). Snacks/Outros: Deli Sliced Ham. mais...
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A Perder 1,9 kg por Semana
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