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Leftover Easter ham, mushrooms, cheddar, egg whites & salsa omelet made in my little cast iron pan and fruit.
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1308 kcal
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Líp: 52,74g | Prot: 59,07g | Carbs : 104,56g.
Pequeno Almoço: Cantaloupe (Muskmelon), Bertolli Olive Oil, Wal-Mart 2% Milk, Kraft Shredded Sharp Cheddar Cheese, Salsa, Farmland Foods Cubed Ham, Cook's Butt Portion Ham, Cooked Mushrooms (from Fresh), All Whites 100% Liquid Egg Whites. Almoço: Bare Naked Vanilla Almond Crunch Granola, Market Basket Greek Nonfat Yogurt Plain, Cantaloupe (Muskmelon), Great Value Sliced Strawberries. Jantar: Mayonnaise , Golden Corral Tomato Slices (1 Slice), Lettuce, Oscar Mayer Traditional Bacon, Provolone Cheese , Subway Wrap, Barefoot Chardonnay. Snacks/Outros: Kemps Fat Free Vanilla Frozen Yogurt, Popcorners Cinnamon Crunch. mais...
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1679 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 16 minutos, Descansar - 15 horas e 44 minutos, Dormir - 8 horas. mais...
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 Comentários
I love egg whites! And cast iron pans. I have a lot of them.
04 abr 24 por membro: -MorticiaAddams
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Cast irons are the best Morticia!
04 abr 24 por membro: BadJujugurl
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That looks so very good! (Another cast iron lover here too!)
04 abr 24 por membro: Windy Day
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oooh, looks good anyway but cast iron upgrades it to bistro!
04 abr 24 por membro: Craigysgafn
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04 abr 24 por membro: buenitabishop
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I learned from my fave breakfast spot to get the oil (I use spray olive oil), in the cast pan hot (on high), quickly put your ingredients in, and immediately stick it under a high broiler to cook through. Works like a charm every time!
04 abr 24 por membro: BadJujugurl
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