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Sardines, brown rice and avocado
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802 kcal
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Líp: 53,59g | Prot: 49,03g | Carbs : 25,35g.
Pequeno Almoço: Hormel Black Label Applewood Thick Cut Bacon, Scrambled Egg. Almoço: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado, Brown Rice (Long-Grain, Cooked) . mais...
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 Comentários
I usually eat my sardines w Milton’s Crackers but this looks tasty! I’m going to try it this way. TYFS! :)
05 abr 24 por membro: StormsGirl
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I've started sardines the last two weeks also.
07 abr 24 por membro: Snowwhite100
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Sardines have even more nutrients than the admired, glorified fish we call salmon (I think, not a dietician though so not totally sure lol)!
07 abr 24 por membro: LaineAndTheDog98
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*I might have heard they are a good source of calcium if you cannot have dairy, and are trying to stay away from non dairy milk because of liquid calories, or if you are a pescatarian and avoiding land-animal products too…some pescatarians avoid land-animal products including dairy, but some eat dairy.
07 abr 24 por membro: LaineAndTheDog98
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You just reminded me that i bought avocados yesterday!
07 abr 24 por membro: Katsolo
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Histórico de Peso de Yafreaka
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