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Looks pretty terrible seeing I have gained 31 lbs in 6 months.. Working 14hrs 7x a week not much sleep and lots of loaded coffees I guess caught up with me.. Time to make a serious change for my health..
Looks like I was goal driven at one point, need to make that a challenge daily!!
Anyone out there want to help keep me on track daily.. by sending me an email or everyday on here reminding me that Hey I can do it!!! Obviously I haven't wow.. just really shocked at the moment at my weight gain..
I guess I haven't looked in the mirror.
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1261 kcal
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Líp: 71,93g | Prot: 39,58g | Carbs : 118,05g.
Pequeno Almoço: Poached Egg, Oscar Mayer Traditional Bacon, Dunkin' Donuts Iced Caramel Swirl Latte. Almoço: Tyson Foods Spicy Chicken Breast Fillets, Thousand Island Dressing, Spinach. Jantar: Butter, Waffle House Plain Waffle. Snacks/Outros: Aquafina Water (16.9 oz). mais...
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3181 kcal
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Exercício:
Dançar (Passo Rápido, Aeróbio) - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 10 horas, Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 2 horas, Dormir - 8 horas, Descansar - 2 horas. mais...
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 Comentários
My weight came on fast and furious too... BUT YOU'RE BACK ON HERE, which is what I did and it's helping me focus on me. YOU CAN DO THIS!!! I volunteer to be one of your cheerleaders, as I APPRECIATE ANYONE who's one for me :) Keep looking in the mirror, but don't see only the exterior... see the beautiful human being standing before you and love yourself. - peace -
15 dez 15 por membro: Chowdah
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Thank you!! I needed that sometimes you wonder if people are really going thru the same thing..... Your right.. Im back on here so thats a step and gotta keep focused...
15 dez 15 por membro: JAYLA
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The big thing is to not give up. We all have ups and downs. It only whenwe stop trying that we've really failed
15 dez 15 por membro: ChazC
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WOOOOT WOOOT WOOOT!!!! (HANDS WAVING IN THE AIR...)!!!!!
15 dez 15 por membro: Chowdah
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Histórico de Peso de JAYLA
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