Jornal de BMax666, 07 abr 24

My weight's going like a yoyo again. up a pound, down a pound. As long as my overall, long-term progress is downward.
27.3% bodyfat. I really need to bring that down.

Again, I don't cre as much about weight as I do bodyfat percentage.

93,3 kg Perdidos até agora: 11,9 kg .    Ainda faltam: 9,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1890 kcal

Líp: 53,92g | Prot: 181,20g | Carbs : 178,56g.   Pequeno Almoço: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Coffee (French Flavor Powder, Instant, with Sugar). Almoço: Pineapple, Kirkland Signature Greek Yogurt, No Name 2% Cottage Cheese, Blueberries (Unsweetened, Frozen). Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Beef, Pineapple, Apples. mais...

3437 kcal

Exercício: Ciclismo (Moderado) - 21/kph - 1 hora e 20 minutos, Conduzir - 1 hora e 43 minutos, Trabalho de Escritório - 3 horas, Descansar - 9 horas e 57 minutos, Dormir - 8 horas. mais...