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The first of my meals out for Christmas so went over today but haven't felt the need for the evening meal and still made it to karate so was offset a little at least....
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1820 kcal
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Líp: 65,86g | Prot: 62,87g | Carbs : 218,83g.
Pequeno Almoço: Semi-Skimmed Milk, Quaker Oat So Simple. Almoço: Marks & Spencer Parma Ham, Zizzi Garlic Bread, Zizzi Calamari, Zizzi King Prawn Linguine, Zizzi Sorbet Lemon. Snacks/Outros: Prosecco, Tunnock's Tea Cakes, Sugar Biscuits (Includes Vanilla), Tea with Milk, Brownies, Cadbury Dairy Milk. mais...
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2267 kcal
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Exercício:
Caratê (Karaté) - 1 hora e 30 minutos, Conduzir - 2 horas, Abdominais - 1 minuto, Caminhar (Rápido) - 6,5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Dormir - 8 horas, Descansar - 4 horas e 59 minutos. mais...
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