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Okay guys :) this is how I currently look (after training and after eating over my calories in the evening, but not relaxing my belly) without filters in slightly unflattering lighting. As you can see, I'm still pretty muscular, although I haven't lifted heavy this year, it's just genetics and martial arts, haha^^ I store most of my fat in my belly, so this is the part of my body I feel the most insecure about but I'm slowly learning to love every part of myself on this journey, which is the most important thing.
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2863 kcal
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Líp: 115,08g | Prot: 134,94g | Carbs : 310,29g.
Almoço: Gutes Land Tilsiter, Breadies Wraps mit Maismehl, Breadies Wraps mit Maismehl, Gutes Land Tilsiter, Viva Vital Eiweißbrot, Gutes Land Tilsiter, Gutes Land Tilsiter, Viva Vital Eiweißbrot, Gutes Land Tilsiter, Mama Gina Fusilli Tricolore. Jantar: Gutes Land Frucht-Joghurt, Chia-Samen, Gutes Land Frucht-Joghurt, Gutes Land Frucht-Joghurt, Chia-Samen. Snacks/Outros: Gut & Günstig Frische Fettarme Milch 1,5%, Maxima Schoko Cappuccino. mais...
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2336 kcal
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Exercício:
Alongar (Yoga) - 10 minutos, Judô - 1 hora, Kickboxing - 40 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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 Comentários
on another note, I should clean my mirror :D
16 dez 15 por membro: Paketbote
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what kind of martial arts do you do? MMA?
18 dez 15 por membro: BILLIONAIROSITY
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BJJ, Muay Thai and MMA :) and you?
14 jan 16 por membro: Paketbote
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