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No change, stuck around this level for a while, trying to control my diet more than just all put exercise everyday. The longer I exercise the more hungry i get 😫
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80,5 kg
Perdidos até agora: 20,2 kg .
Ainda faltam: 10,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1301 kcal
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Líp: 23,17g | Prot: 47,55g | Carbs : 207,81g.
Pequeno Almoço: Birds Eye Potato Waffles, Richmond Meat Free Sausages, Mushrooms , Branston Baked Beans (205g), Village Bakery Wholemeal Bread, Four Seasons Four Berry Medley . Jantar: Nando's Peri Peri Sauce Medium, Tomatoes, Broccoli , Four Seasons Black Beans, Asda My Wholemeal Pasta. Snacks/Outros: Tesco Lightly Salted Rice Cake, Aldi Multigrain Crackers, Cadbury Dairy Milk, Asda Conference Pears, Tunnock's Caramel Wafer, Alpro Soya Unsweetened Soya Milk, Asda Banana, Tesco Easy Peeler Satsuma. mais...
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peso estável
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