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I possibly shouldn't have weighed myself so soon but I just wanted to check before the weekend.
Getting pretty close to target now :)
Although I'm thinking that target might need to change as I don't yet feel as slim as I did when I was a similar weight a couple of years ago??
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54,8 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1300 kcal
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Líp: 41,01g | Prot: 56,20g | Carbs : 164,37g.
Pequeno Almoço: Tesco Skimmed Milk, Quaker Oat So Simple. Almoço: Asda Good & Balanced Chickpea & Spinach Soup. Jantar: Subway 6" Chicken Breast. Snacks/Outros: Oreo Cookie, Butterkist Salted Popcorn, Doritos Tangy Cheese (30g), Cadbury Dairy Milk, Tunnock's Tea Cakes, Tea with Milk. mais...
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1626 kcal
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Exercício:
Trabalho de Escritório - 7 horas e 30 minutos, Conduzir - 2 horas, Abdominais - 1 minuto, Descansar - 6 horas e 29 minutos, Dormir - 8 horas. mais...
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A Perder 0,8 kg por Semana
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