|
yes, even outperformed my expectations for this week. of course the next two weeks will be quite challenging, especially without being able to do my treadmill for five days due to the office being closed, but i have a plan to try and make up some of that time lost. good luck everyone, and may you have a merry christmas.
|
89,1 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: 100%.
|
|
1125 kcal
|
Líp: 39,25g | Prot: 47,00g | Carbs : 150,00g.
Almoço: Colonial Hot Dog Enriched Buns, Coca-Cola Coco-Cola Classic (12 oz), Great Value French Fries, Tony Packo's Hot Dog, Johnsonville Original Bratwurst. Snacks/Outros: Del Taco Soft Taco, Oscar Mayer Deli Fresh Honey Ham, Coca-Cola Coco-Cola Classic (12 oz). mais...
|
|
2642 kcal
|
Exercício:
Trabalho Doméstico - 2 horas e 20 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 13 horas, Dormir - 8 horas. mais...
|
A Perder 1,1 kg por Semana
|