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After first day documenting what I ate, down a few pounds. Not sure how I’m going to get 120 g of protein every day but I’ll try.
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74,9 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 4,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2139 kcal
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Líp: 58,57g | Prot: 106,82g | Carbs : 317,98g.
Almoço: Bananas , Kiwi Fruit, Kashi Cinnamon Harvest Organic Wheat Biscuits, Publix Tuna Sandwich on Croissant. Jantar: Semolina (Cooked), Toasted Garlic Bread, Chili, Grapes. Snacks/Outros: Clean Chocolate Peanut Butter, Kellogg's Special K Original Cereal, Chicken Breast. mais...
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2147 kcal
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Exercício:
Elíptica - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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A Perder 5,2 kg por Semana
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