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I’m not surprised but was really hoping it didn’t go up this much. All inclusive vacation got me. What’s even worse is I ate a lot mostly because the food was unsatisfying. I’d eat something and found it didn’t taste good so I’d try something else. And of course even though it didn’t taste good I couldn’t throw it out so I ate everything. Oh well… it was a lovely vacation. I needed it. Time to get back on track.
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68,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,6 kg .
Dieta cumprida: Razoavelmente Bem.
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833 kcal
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Líp: 35,93g | Prot: 19,05g | Carbs : 161,37g.
Pequeno Almoço: Great Value Frozen Mixed Berries, Orange Juice. Almoço: Coffee with Cream. Jantar: Twizzlers Twizzlers, Planters Salted Cashews (1.5 oz). Snacks/Outros: Costco Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. mais...
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2231 kcal
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Exercício:
Musculação (Moderado) - 27 minutos, Escalada - 1 hora, Apple Health - 22 horas e 33 minutos. mais...
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A Ganhar 1,1 kg por Semana
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