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🥳 not a lot, but to me a great achievement considering I had a rocky start
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107,4 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 17,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 92,87g | Prot: 91,78g | Carbs : 136,17g.
Pequeno Almoço: Heinz Tomato Ketchup, Hellmann's Mayonnaise, Tesco Smoked Bacon Rashers, Fried Egg without Fat, M&S Food Ciabatta. Jantar: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Red Sweet Pepper, Tesco Balsamic Vinegar of Modena, Waitrose Extra Virgin Olive Oil, Avocados, Cucumber (with Peel), Cos or Romaine Lettuce. Snacks/Outros: Banana Chips , Maple Syrup , Plain Crepe. mais...
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A Perder 1,2 kg por Semana
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