230.2lbs 223.2lbs 7lb gain in fourteen days... Ugh!! 😫 Hadn't bothered to record my weight cuz it was way up due to several outings in succession at Burger King, Olive Garden with leftovers and then Chinese with leftovers for two days... The common denominator for all is salt, so the scale went up for a week or so.. It'll probably be at least another week before I get back to a starting point anywhere near equal to what I was before the binging started. ⚖️📈📉🤔👍
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104,4 kg
Perdidos até agora: 29,4 kg .
Ainda faltam: 16,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1774 kcal
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Líp: 109,31g | Prot: 113,91g | Carbs : 79,19g.
Pequeno Almoço: El Monterey Egg, Sausage & Cheese Burrito, Premier Nutrition High Protein Shake - Vanilla, Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Aquafina Water (16.9 oz). Almoço: Turkey Breast Meat . Jantar: Stouffer's Classics Macaroni & Cheese, Wal-Mart Rotisserie Chicken. mais...
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A Ganhar 1,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
You'll get back on track! Thanks for sharing
12 abr 24 por membro: crazy4donuts
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Been there !!! The weight will come off, but like both of us know,...it takes a little time.
12 abr 24 por membro: Bionici
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Histórico de Peso de LooseButtons
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