Jornal de D00dle, 13 abr 24

I didn't record my last weigh-in because it was over 218 pounds again. So this is actually a loss. Wonderful 😊

97,5 kg Perdidos até agora: 20,4 kg .    Ainda faltam: 17,7 kg .    Dieta cumprida: Razoavelmente Bem.

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1128 kcal

Líp: 43,06g | Prot: 40,05g | Carbs : 133,67g.   Almoço: Egg, Asda Mixed Vegetables. Jantar: Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Outros: Nescafe Coffee with Semi-Skimmed Milk, Tesco Finest Victoria Sponge. mais...

2746 kcal

Exercício: Fitbit - 24 horas. mais...