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1. Wake 8am.
2. Breakfast- Two eggs, 1 toast with real butter, coffee no sugar, 1 pork sausage.
3. 50 mg Vitamin C
4. Gym 9-10 a.m.
5. 50 mg vitamin C, 1 multvitamin, 2 omega fish oil, 1 advil, 1 tumeric.
6. Apple for lunch- 2 bottles of 500ml water.
7. Beef Stew for dinner.
8. 1 orange, 1 apple snake.
9. Melatonin 50mg.
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377 kcal
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Líp: 19,27g | Prot: 18,94g | Carbs : 32,51g.
Pequeno Almoço: Coffee, Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Almoço: Dasani Bottled Water (16.9 oz), Apples. mais...
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3423 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Musculação - 1 hora. mais...
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